Many people with a chronic illness will have heard of the ‘spoon theory’; the idea that you start your day with X number of spoons (i.e. the energy needed to complete a task) and that every activity in your day uses those spoons up. It goes something like this :
Start my day with 12 spoons
1. Wake up and have a shower uses 1 spoon
2. Getting dressed, doing hair, putting make up on uses 2 spoons
Showering and getting ready is exhausting; for many people with MS, including me, the warmth of the water exacerbates symptoms. I love baths but they are a distant memory for me now, due to the adverse effect they have on my legs. My shower stool is my friend.
I usually try and rest for 5-10 minutes after my shower to allow my legs time to rest. Obviously, this is not always possible…
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